PrisonPump - Prison Workout - Google Play
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Publisher Description
Calisthenics & bodyweight workouts, no equipment - build muscle at home
PRISONPUMP. TRAIN LIKE IN PRISON.
Get stronger with pure calisthenics inspired by inmate training:
no gym, no gear, just your own bodyweight. In a cell there are no
dumbbells and no machines, yet prisoners get strong. PrisonPump brings
that exact bodyweight training to your home. From total beginner to
advanced, the app takes you step by step to more muscle and strength.
THREE TRAINING LEVELS
NEWCOMER: easy start, 3x full body per week
MEMBER: more volume for real muscle growth
BOSS: 6x per week Push Pull Legs split for maximum results
NO EQUIPMENT NEEDED
Push ups, squats, dips, leg raises, burpees and many more bodyweight
exercises. Train anywhere, anytime, completely without dumbbells or
machines. The perfect home workout for your room, the park or on the go.
Train like in prison, no gym required.
ACADEMY WITH FITNESS KNOWLEDGE
Learn about nutrition, muscle building, fat loss, macronutrients and
supplements. Explained simply for lasting results.
STAY CONSISTENT
Unlock achievements
Workout reminders
Save and back up your progress
Five languages: English, German, French, Spanish, Polish
NO ADS. Train focused without interruption.
Optional one time purchase unlocks the BOSS split plan. No subscription.
About PrisonPump - Prison Workout
The company that develops PrisonPump - Prison Workout is Marcel Bartecki. The latest version released by its developer is 1.0 .
To install PrisonPump - Prison Workout on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-07-21 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the PrisonPump - Prison Workout as malware as malware if the download link to com.maba.prisonpump is broken.
How to install PrisonPump - Prison Workout on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the PrisonPump - Prison Workout is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by PrisonPump - Prison Workout will be shown. Click on Accept to continue the process.
- PrisonPump - Prison Workout will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
Program Details
System requirements
Download information
Pricing
Version History
version
posted on 2026-07-21
Disclaimer
Official Google Play Link
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